Coffee, celebrated for its array of health benefits when enjoyed in moderation, has long been revered for its positive effects on the body. In this blog post, I will explain why coffee is beneficial to seniors.
Coffee is known for its heart improvement benefits. Drinking 2-3 daily cups of coffee has been linked to a 10-15% decreased risk of heart disease, heart rhythm problems or heart failure. Also, coffee that is consumed in moderation can reduce the risk of Parkinson’s disease, type 2 diabetes and liver disease.
Visiting Angels states that: “Based on results from a Cardiovascular Risk Factors, Aging and Dementia study, individuals who began drinking 3-5 cups of the hot stuff at midlife decreased their risk of dementia and Alzheimer’s Disease by about 65% later in life.” Coffee stimulates the central nervous system and improves brain function including memory, concentration and reaction time. Also, antioxidants are present in coffee and play a pivotal role in shielding against oxidative stress, a prevalent factor in chronic ailments.
Nonetheless, excessive consumption of coffee may lead to issues such as sleep disturbances and dehydration. It can also lead to high blood pressure, an increased heart rate and interference with some medications.
Coffee serves as a social beverage for numerous seniors, fostering connections and friendships. Whether enjoyed in cafes, at home, or during visits with friends, coffee has a remarkable ability to bring people together. Sharing coffee moments with friends not only strengthens social bonds but also serves as a powerful antidote to feelings of loneliness among seniors.
Research indicates that each cup of coffee can reduce the risk of depression by 8%. Among senior citizens, depression is prevalent, and while medications exist to address it, a simple cup of coffee offers an accessible means of combating this condition.
In conclusion, coffee has the potential to enhance cognitive abilities by boosting concentration and potentially combating dementia. Through the inhibition of adenosine, caffeine stimulates the release of dopamine and norepinephrine, thus elevating brain activity. Consequently, this enhancement in mood, memory, and cognitive function can be observed and is why coffee is beneficial to seniors.
